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Video Highlight Reels
We film many training sessions and display Vlogs so you can understand what we are about when it comes to adequate goal setting, skill set development and most importantly, transformation. We also offer martial arts instructional videos for purchase.
MMA Defensive Principles Mistakes
Why fighters get knocked out easily
UFC 226 Comier vs Miocic
Why fighters get knocked out in the clinch and how to avoid it
MMA Ground Striking Teaching
Become a powerful and dynamic striker in your ground fighting skills
The 10 Important Strikes For MMA
The 1o important strikes you need to know and to bcome even more effective in MMA
The Line of Force for Effective Striking
Learn how to create more power and speed with this simple principle
Force and Mechanics
The serects to developing power for effective striking techniques
© 2017 BY RICH ALTEN
MARTIAL ARTS - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITION - WEIGHT LOSS - LIFE COACHING - CORE STRENGTH - POSTURE CORRECTION - SELF-DEFENSE
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