20 Affirmations to help you change your preception of yourself and outlook at life concerning your future due to the coronavirus epidemic. T

These striking principles are a MUST to have for anyone who wants to become more powerful with therir Ground & Pound Striking Techniques

Understanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender

How serious are you when monitoring your sparring sessions performance? Do you have a set agenda you follow for each person you spar? Do you

Checkout this video tutorial on my theory and philosophy explaining the REAl DIFFERENCES between self-defense striking techniques and tactic

In this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am

The three striking patterns you will face in a fight on the street and the cage.

This article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should

6 unhealthy reasons why most people who pursue fitness never accomplish their goals, and remain unfit...

5 Unhealthy Things About MMA That Are ruining The Outlook of Real Martial Arts and its Martial Artist

Here are 10 reasons how studying REAL martial arts can inspire and change your life,,,

Why you needs to use resistance bands to really maximize explosive power for martial arts.

the most common strengh training exercises to build "explosive power" that are used by MMA fighters, actually hurt performance and

ONE KEY PRINCIPLE (NOBODY KNOWS) TO INCREASE YOUR MMA STRIKING POWER WITH ANY PUNCH. This tutoral is clip from my newest MMA instructional c

How to correct rounded shoulders and forward head posture in one day

Day 9 of my progress report of my handy work on a clients posture imbalances. Car accident resulted in severe damage to the left side of the

The photo shown here is a progress report of my handy work on a new clients posture imbalances. Only 5 days of work applied! Posture decodin

Fitness and wellness are two topics that have many differences by definition. However all people who participate in some form of fitness are

This video discusses the common mistakes often made by most MMA fighters that cause them more often then not to be man handled in grappling.

Are you wanting to make a change in your life? Are you ready to transform yourself into a new way of living? How about a new way of being? H