Blog | richaltenperformance

20 DAILY AFFIRMATIONS TO REDUCE WORRY ABOUT COVID 19 - STRENGTHEN YOUR IMMUNE SYSTEM- RAISE YOUR ENE

Rich Alten

Mar 24, 20203 min read

20 DAILY AFFIRMATIONS TO REDUCE WORRY ABOUT COVID 19 - STRENGTHEN YOUR IMMUNE SYSTEM- RAISE YOUR ENE

20 Affirmations to help you change your preception of yourself and outlook at life concerning your future due to the coronavirus epidemic. T

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Address Your Ground & Pound Striking Skills By Avoiding These Common Mistakes

Rich Alten

Oct 8, 20191 min read

Address Your Ground & Pound Striking Skills By Avoiding These Common Mistakes

These striking principles are a MUST to have for anyone who wants to become more powerful with therir Ground & Pound Striking Techniques

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The 3 Forms of Body Power Used to Generate Force

Rich Alten

Aug 22, 20191 min read

The 3 Forms of Body Power Used to Generate Force

Understanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender

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How Well Do you Monitor Your Sparring Skills?

Rich Alten

Aug 20, 20191 min read

How Well Do you Monitor Your Sparring Skills?

How serious are you when monitoring your sparring sessions performance? Do you have a set agenda you follow for each person you spar? Do you

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The Difference Between Striking For Self-Defense Vs MMA Striking

Rich Alten

Aug 16, 20191 min read

The Difference Between Striking For Self-Defense Vs MMA Striking

Checkout this video tutorial on my theory and philosophy explaining the REAl DIFFERENCES between self-defense striking techniques and tactic

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Rich Alten

Jul 23, 20191 min read

Maximizing The Overhand Right Strike

In this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am

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3 Striking Patterns You Will Face On The Street And The Ring

Rich Alten

Jul 14, 20191 min read

3 Striking Patterns You Will Face On The Street And The Ring

The three striking patterns you will face in a fight on the street and the cage.

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Practical Defense Skills For Street vs MMA

Rich Alten

Jul 4, 20191 min read

Practical Defense Skills For Street vs MMA

This article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should

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6 Unhealthy Reasons As To Why The Fitness Industry Is Really Unfit

Rich Alten

May 1, 20191 min read

6 Unhealthy Reasons As To Why The Fitness Industry Is Really Unfit

6 unhealthy reasons why most people who pursue fitness never accomplish their goals, and remain unfit...

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Rich Alten

Apr 5, 20195 min read

5 UnHealthy Things About MMA

5 Unhealthy Things About MMA That Are ruining The Outlook of Real Martial Arts and its Martial Artist

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Rich Alten

Apr 1, 20194 min read

10 REASONS TO STUDY REAL MARTIAL ARTS

Here are 10 reasons how studying REAL martial arts can inspire and change your life,,,

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Why You Need To Use Resistance Bands More To Further Increase Power For Martial Arts

Rich Alten

Mar 27, 20192 min read

Why You Need To Use Resistance Bands More To Further Increase Power For Martial Arts

Why you needs to use resistance bands to really maximize explosive power for martial arts.

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Strength Exercises That Hurt MMA Performance and Skills

Rich Alten

Feb 19, 20191 min read

Strength Exercises That Hurt MMA Performance and Skills

the most common strengh training exercises to build "explosive power" that are used by MMA fighters, actually hurt performance and

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One KEY PRINCIPLE (NOBODY KNOWS) To Increase Striking Power With Any Punch

Rich Alten

Jan 28, 20191 min read

One KEY PRINCIPLE (NOBODY KNOWS) To Increase Striking Power With Any Punch

ONE KEY PRINCIPLE (NOBODY KNOWS) TO INCREASE YOUR MMA STRIKING POWER WITH ANY PUNCH. This tutoral is clip from my newest MMA instructional c

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Rich Alten

Jan 7, 20191 min read

Shoulder Positioning Corrections

How to correct rounded shoulders and forward head posture in one day

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Rich Alten

Dec 18, 20181 min read

Posture Imbalances Correction Decoding

Day 9 of my progress report of my handy work on a clients posture imbalances. Car accident resulted in severe damage to the left side of the

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Rich Alten

Dec 10, 20181 min read

Posture Imbalances Is Step 1 To Fitness

The photo shown here is a progress report of my handy work on a new clients posture imbalances. Only 5 days of work applied! Posture decodin

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FITNESS VERSUS WELLNESS WHAt'S THE DFFERENCE?

Rich Alten

Nov 29, 20185 min read

FITNESS VERSUS WELLNESS WHAt'S THE DFFERENCE?

Fitness and wellness are two topics that have many differences by definition. However all people who participate in some form of fitness are

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The Common MMA Grappling Mistakes Made in The Clinch

Rich Alten

Nov 15, 20181 min read

The Common MMA Grappling Mistakes Made in The Clinch

This video discusses the common mistakes often made by most MMA fighters that cause them more often then not to be man handled in grappling.

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“5 Life-Changing Values Martial Arts Will Instill In You”

Rich Alten

Aug 20, 20185 min read

“5 Life-Changing Values Martial Arts Will Instill In You”

Are you wanting to make a change in your life? Are you ready to transform yourself into a new way of living? How about a new way of being? H

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WELLNESS And PEFORMANCE SYSTEMS