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Rich Alten

20 DAILY AFFIRMATIONS TO REDUCE WORRY ABOUT COVID 19 - STRENGTHEN YOUR IMMUNE SYSTEM- RAISE YOUR ENE

20 Affirmations to help you change your preception of yourself and outlook at life concerning your future due to the coronavirus epidemic. T

Rich Alten

Address Your Ground & Pound Striking Skills By Avoiding These Common Mistakes

These striking principles are a MUST to have for anyone who wants to become more powerful with therir Ground & Pound Striking Techniques

Rich Alten

The 3 Forms of Body Power Used to Generate Force

Understanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender

Rich Alten

How Well Do you Monitor Your Sparring Skills?

How serious are you when monitoring your sparring sessions performance? Do you have a set agenda you follow for each person you spar? Do you