Stress

Rich Alten

Mar 24, 20203 min read

20 DAILY AFFIRMATIONS TO REDUCE WORRY ABOUT COVID 19 - STRENGTHEN YOUR IMMUNE SYSTEM- RAISE YOUR ENE

20 Affirmations to help you change your preception of yourself and outlook at life concerning your future due to the coronavirus epidemic. T

Rich Alten

May 1, 20191 min read

6 Unhealthy Reasons As To Why The Fitness Industry Is Really Unfit

6 unhealthy reasons why most people who pursue fitness never accomplish their goals, and remain unfit...

Rich Alten

Nov 29, 20185 min read

FITNESS VERSUS WELLNESS WHAt'S THE DFFERENCE?

Fitness and wellness are two topics that have many differences by definition. However all people who participate in some form of fitness are

Rich Alten

Aug 20, 20185 min read

“5 Life-Changing Values Martial Arts Will Instill In You”

Are you wanting to make a change in your life? Are you ready to transform yourself into a new way of living? How about a new way of being? H

Rich Alten

Dec 1, 20172 min read

Physical Fitness Cannot Cure Your Mental Sickness

A brief description as to why society can't reduce stress, or solve their emotional problems with fitness exercise.