Rich AltenMar 24, 20203 min20 DAILY AFFIRMATIONS TO REDUCE WORRY ABOUT COVID 19 - STRENGTHEN YOUR IMMUNE SYSTEM- RAISE YOUR ENE20 Affirmations to help you change your preception of yourself and outlook at life concerning your future due to the coronavirus epidemic. T
Rich AltenMay 1, 20191 min6 Unhealthy Reasons As To Why The Fitness Industry Is Really Unfit6 unhealthy reasons why most people who pursue fitness never accomplish their goals, and remain unfit...
Rich AltenAug 20, 20185 min“5 Life-Changing Values Martial Arts Will Instill In You”Are you wanting to make a change in your life? Are you ready to transform yourself into a new way of living? How about a new way of being? H
Rich AltenApr 3, 20182 minCombat Training Stances For Real Martial ArtsCombat training stances that should be practiced for real world survival situations