Rich AltenMay 1, 20191 min read6 Unhealthy Reasons As To Why The Fitness Industry Is Really Unfit6 unhealthy reasons why most people who pursue fitness never accomplish their goals, and remain unfit...
Rich AltenApr 1, 20194 min read10 REASONS TO STUDY REAL MARTIAL ARTSHere are 10 reasons how studying REAL martial arts can inspire and change your life,,,
Rich AltenJan 7, 20191 min readShoulder Positioning CorrectionsHow to correct rounded shoulders and forward head posture in one day
Rich AltenDec 18, 20181 min readPosture Imbalances Correction DecodingDay 9 of my progress report of my handy work on a clients posture imbalances. Car accident resulted in severe damage to the left side of the
Rich AltenDec 10, 20181 min readPosture Imbalances Is Step 1 To FitnessThe photo shown here is a progress report of my handy work on a new clients posture imbalances. Only 5 days of work applied! Posture decodin
Rich AltenNov 29, 20185 min readFITNESS VERSUS WELLNESS WHAt'S THE DFFERENCE?Fitness and wellness are two topics that have many differences by definition. However all people who participate in some form of fitness are
Rich AltenAug 20, 20185 min readâ5 Life-Changing Values Martial Arts Will Instill In YouâAre you wanting to make a change in your life? Are you ready to transform yourself into a new way of living? How about a new way of being? H
Rich AltenDec 1, 20172 min readPhysical Fitness Cannot Cure Your Mental SicknessA brief description as to why society can't reduce stress, or solve their emotional problems with fitness exercise.
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