Rich AltenMay 1, 20191 min6 Unhealthy Reasons As To Why The Fitness Industry Is Really Unfit6 unhealthy reasons why most people who pursue fitness never accomplish their goals, and remain unfit...
Rich AltenApr 1, 20194 min10 REASONS TO STUDY REAL MARTIAL ARTSHere are 10 reasons how studying REAL martial arts can inspire and change your life,,,
Rich AltenJan 7, 20191 minShoulder Positioning CorrectionsHow to correct rounded shoulders and forward head posture in one day
Rich AltenDec 18, 20181 minPosture Imbalances Correction DecodingDay 9 of my progress report of my handy work on a clients posture imbalances. Car accident resulted in severe damage to the left side of the