Rich AltenAug 22, 20191 min readThe 3 Forms of Body Power Used to Generate ForceUnderstanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender
Rich AltenMar 27, 20192 min readWhy You Need To Use Resistance Bands More To Further Increase Power For Martial ArtsWhy you needs to use resistance bands to really maximize explosive power for martial arts.
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