Rich AltenMar 24, 20203 min20 DAILY AFFIRMATIONS TO REDUCE WORRY ABOUT COVID 19 - STRENGTHEN YOUR IMMUNE SYSTEM- RAISE YOUR ENE20 Affirmations to help you change your preception of yourself and outlook at life concerning your future due to the coronavirus epidemic. T
Rich AltenMay 1, 20191 min6 Unhealthy Reasons As To Why The Fitness Industry Is Really Unfit6 unhealthy reasons why most people who pursue fitness never accomplish their goals, and remain unfit...
Rich AltenApr 1, 20194 min10 REASONS TO STUDY REAL MARTIAL ARTSHere are 10 reasons how studying REAL martial arts can inspire and change your life,,,
Rich AltenDec 10, 20181 minPosture Imbalances Is Step 1 To FitnessThe photo shown here is a progress report of my handy work on a new clients posture imbalances. Only 5 days of work applied! Posture decodin