Strength training should focus on specific adaptations that meet the requirements for an athlete to perform their sport more intelligently. Every time an athlete steps into the gym to train, their training regimes need to focus all aspects of which would translate to their sport. These methods are channeled specifically to increase performance relative to explosive power, maximal strength, endurance strength, flexibility, proprioception, stress inoculation and coordination. From the perspective of these truths we can see that athletes cannot just depend on heavy strength training alone. They need to be involved in a program that implements a complete regimen of muscle actions (concentric, eccentric, isometric), training speeds, stability and intensities

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For the majority of sports, I have determined that there are four truths when considering developing strength  

and sports performance goals. There four distinctive methods are (Dynamic, Maximum, Repetition Effort, Functional) in which are use.

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Max Effort Method - peak muscle contractions by recruiting the most motor units under a maximal stimulus 

Dynamic Effort Method - Fast rate of force motor unit development for acceleration and speed strength

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Repetition Effort Method - The stimulation of muscle hypertrophy, Lactate tolerance training in submaximal effort worked in repetitions to a near fatigued state

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Functional Effort Method -The reconnection to our natural human biology from overcompensating, dysfunctional patterns with the use of corrective movement pattern

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