This instructional video demonstrates how

to develop an effective jab strike for MMA specific scenarios. 

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Topics covered:

• 8 highly effective jab variations 

• Positional striking principals

• Speed and power striking

• Long and close range jabs

• Economy of motion concept

• Body stabilization principal

• The line of force principal 

• The focus of force principal

• The problems using a boxing type jab in MMA 

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