Self-Defense For Teens

Self-Defense and Self-Awareness for Teens and Adults is just as much about mental discipline as it is applying physical tactics to protect ourselves and loved ones. If you have a child who is starting high school or perhaps going off to college, this program can help parents and kids to have more confidence, reduce stress and encourage peace of mind.  

 

Becoming more self-aware, intelligent decision making, goes along with interpersonal self-protection education and self-development skills. This type of education promotes integrity, respect, focus, discipline, self-control and self-confidence. Other benefits of self-defense training include, physical fitness and peak mindset performance and self-reliance. In 6-weeks this course will apply science and psychology to real world scenarios. These skills can be adapted to both male and female, regardless of experience. Individuals will learn how to recognize cues of pre-contact threat, fear management skills, confrontation management control tactics, defensive strategies and force delivery techniques.

 

Give yourself the opportunity to become more powerful, aware and more confident! This is great opportunity for parents and their kids to come learn together that promote self-development skills and achieve more peace of mind. Parents are encouraged to take the class with teens, but not required.

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Skills covered:

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Self-Awareness – Recognizing one’s own behavior patterns and core values are important elements of developing self-discipline, self-confidence, and empowerment in situations of conflict or opposition.

 

Confrontation Management – Focuses on psychological pre-combat, understanding the law and the legal-moral justifications of physical force. Other topics include mental discipline, fear management, recognizing behavior patterns, being aware, choosing your environment and making good decisions.

 

Defensive Skills – This section covers the various types of defense one may need to deploy in unpredictable scenarios. These skills include blocking, avoidance, escape and fight back only if needed.

Force Delivery Techniques – This section refers to the applications of how to deploy striking concepts if there is no other way to avoid them. Furthermore, this section covers the difference between street vs sport (boxing, wrestling, karate, etc.) application techniques.

 

Reaction Training –This type of training develops keen perception and quick, defensive decision-making tactics in order to avoid or stop a sudden situation without hesitation.

 

Response Training - Response training teaches tactics with an emphasis on using precision timing and maximum effect with minimum energy. Being effective in the initial response is imperative.

No equipment needed. Parents are encouraged to take the class with teens, but not required.

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