UFC

Address Your Ground & Pound Striking Skills By Avoiding These Common Mistakes

Rich Alten

Oct 8, 20191 min read

Address Your Ground & Pound Striking Skills By Avoiding These Common Mistakes

These striking principles are a MUST to have for anyone who wants to become more powerful with therir Ground & Pound Striking Techniques

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The 3 Forms of Body Power Used to Generate Force

Rich Alten

Aug 22, 20191 min read

The 3 Forms of Body Power Used to Generate Force

Understanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender

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How Well Do you Monitor Your Sparring Skills?

Rich Alten

Aug 20, 20191 min read

How Well Do you Monitor Your Sparring Skills?

How serious are you when monitoring your sparring sessions performance? Do you have a set agenda you follow for each person you spar? Do you

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The Difference Between Striking For Self-Defense Vs MMA Striking

Rich Alten

Aug 16, 20191 min read

The Difference Between Striking For Self-Defense Vs MMA Striking

Checkout this video tutorial on my theory and philosophy explaining the REAl DIFFERENCES between self-defense striking techniques and tactic

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Rich Alten

Jul 23, 20191 min read

Maximizing The Overhand Right Strike

In this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am

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3 Striking Patterns You Will Face On The Street And The Ring

Rich Alten

Jul 14, 20191 min read

3 Striking Patterns You Will Face On The Street And The Ring

The three striking patterns you will face in a fight on the street and the cage.

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Practical Defense Skills For Street vs MMA

Rich Alten

Jul 4, 20191 min read

Practical Defense Skills For Street vs MMA

This article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should

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Rich Alten

Apr 5, 20195 min read

5 UnHealthy Things About MMA

5 Unhealthy Things About MMA That Are ruining The Outlook of Real Martial Arts and its Martial Artist

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Strength Exercises That Hurt MMA Performance and Skills

Rich Alten

Feb 19, 20191 min read

Strength Exercises That Hurt MMA Performance and Skills

the most common strengh training exercises to build "explosive power" that are used by MMA fighters, actually hurt performance and

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One KEY PRINCIPLE (NOBODY KNOWS) To Increase Striking Power With Any Punch

Rich Alten

Jan 28, 20191 min read

One KEY PRINCIPLE (NOBODY KNOWS) To Increase Striking Power With Any Punch

ONE KEY PRINCIPLE (NOBODY KNOWS) TO INCREASE YOUR MMA STRIKING POWER WITH ANY PUNCH. This tutoral is clip from my newest MMA instructional c

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The Common MMA Grappling Mistakes Made in The Clinch

Rich Alten

Nov 15, 20181 min read

The Common MMA Grappling Mistakes Made in The Clinch

This video discusses the common mistakes often made by most MMA fighters that cause them more often then not to be man handled in grappling.

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Rich Alten

Aug 3, 20181 min read

Defense, the Long Lost Skill Set In MMA

This tutorial talks about the need for better defense skills in MMA and why fighters and their coaches ignore acquiring them.

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When Is The MMA Industry Going To Wake Up?

Rich Alten

Feb 6, 20181 min read

When Is The MMA Industry Going To Wake Up?

A breakdown of the UFC 219 title bout between Holy Holm and Cris Cyborg. Here we discuss the improper training methods used by Holm and her

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Do UFC Fighters Really Possess The Highest Level Of Combat Skills?

Rich Alten

Dec 22, 20174 min read

Do UFC Fighters Really Possess The Highest Level Of Combat Skills?

The difference in Reality-based fighting skills vs MMA

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Rich Alten

Sep 23, 20170 min read

Ground Defense Tactics and Techniques

How to fight back and survive a ground fight from your back in the street

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Why MMA Fighters Possess Poor Defensive Skills

Rich Alten

Jul 22, 20171 min read

Why MMA Fighters Possess Poor Defensive Skills

This tutorial discusses the theories on why fighters posses ineffective defensive skills such as artless body evasion, zero blocking and cov

30 views0 comments

Rich Alten

Jul 12, 20172 min read

How To Adapt Different Fighting Styles to Your Style Rich Alten

The "charger" archetype mentality is a very common style in the UFC. The charger is defined as a extremely aggressive, explosive fighter...

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Rich Alten

Jun 14, 20171 min read

Becoming A Power Puncher

This tutorial Talks about the combat psychology common response patterns that fighters have within when the fight or flight threshold is cro

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Do you Know What Your Subconscious Archetype Characteristics Are?

Rich Alten

Jun 7, 20172 min read

Do you Know What Your Subconscious Archetype Characteristics Are?

this tutorial explains the various combat physiological traits and patterns any person make take when engaging in a fight or flight response

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Stop Complaining to the Referee for Stopping the Fight

Rich Alten

Jun 6, 20172 min read

Stop Complaining to the Referee for Stopping the Fight

Fighters who get TKO"d and question why the referee stopped the bout.

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