These striking principles are a MUST to have for anyone who wants to become more powerful with therir Ground & Pound Striking Techniques

Understanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender

How serious are you when monitoring your sparring sessions performance? Do you have a set agenda you follow for each person you spar? Do you

Checkout this video tutorial on my theory and philosophy explaining the REAl DIFFERENCES between self-defense striking techniques and tactic

In this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am

The three striking patterns you will face in a fight on the street and the cage.

This article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should

5 Unhealthy Things About MMA That Are ruining The Outlook of Real Martial Arts and its Martial Artist

the most common strengh training exercises to build "explosive power" that are used by MMA fighters, actually hurt performance and

ONE KEY PRINCIPLE (NOBODY KNOWS) TO INCREASE YOUR MMA STRIKING POWER WITH ANY PUNCH. This tutoral is clip from my newest MMA instructional c

This video discusses the common mistakes often made by most MMA fighters that cause them more often then not to be man handled in grappling.

This tutorial talks about the need for better defense skills in MMA and why fighters and their coaches ignore acquiring them.

A breakdown of the UFC 219 title bout between Holy Holm and Cris Cyborg. Here we discuss the improper training methods used by Holm and her

The difference in Reality-based fighting skills vs MMA

How to fight back and survive a ground fight from your back in the street

This tutorial discusses the theories on why fighters posses ineffective defensive skills such as artless body evasion, zero blocking and cov

The "charger" archetype mentality is a very common style in the UFC. The charger is defined as a extremely aggressive, explosive fighter...

This tutorial Talks about the combat psychology common response patterns that fighters have within when the fight or flight threshold is cro

this tutorial explains the various combat physiological traits and patterns any person make take when engaging in a fight or flight response

Fighters who get TKO"d and question why the referee stopped the bout.