Mixed Martial Arts

How Well Do you Monitor Your Sparring Skills?

Rich Alten

Aug 20, 20191 min read

How Well Do you Monitor Your Sparring Skills?

How serious are you when monitoring your sparring sessions performance? Do you have a set agenda you follow for each person you spar? Do you

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Rich Alten

Jul 23, 20191 min read

Maximizing The Overhand Right Strike

In this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am

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Practical Defense Skills For Street vs MMA

Rich Alten

Jul 4, 20191 min read

Practical Defense Skills For Street vs MMA

This article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should

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Rich Alten

Apr 5, 20195 min read

5 UnHealthy Things About MMA

5 Unhealthy Things About MMA That Are ruining The Outlook of Real Martial Arts and its Martial Artist

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Why You Need To Use Resistance Bands More To Further Increase Power For Martial Arts

Rich Alten

Mar 27, 20192 min read

Why You Need To Use Resistance Bands More To Further Increase Power For Martial Arts

Why you needs to use resistance bands to really maximize explosive power for martial arts.

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Strength Exercises That Hurt MMA Performance and Skills

Rich Alten

Feb 19, 20191 min read

Strength Exercises That Hurt MMA Performance and Skills

the most common strengh training exercises to build "explosive power" that are used by MMA fighters, actually hurt performance and

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One KEY PRINCIPLE (NOBODY KNOWS) To Increase Striking Power With Any Punch

Rich Alten

Jan 28, 20191 min read

One KEY PRINCIPLE (NOBODY KNOWS) To Increase Striking Power With Any Punch

ONE KEY PRINCIPLE (NOBODY KNOWS) TO INCREASE YOUR MMA STRIKING POWER WITH ANY PUNCH. This tutoral is clip from my newest MMA instructional c

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The Common MMA Grappling Mistakes Made in The Clinch

Rich Alten

Nov 15, 20181 min read

The Common MMA Grappling Mistakes Made in The Clinch

This video discusses the common mistakes often made by most MMA fighters that cause them more often then not to be man handled in grappling.

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“5 Life-Changing Values Martial Arts Will Instill In You”

Rich Alten

Aug 20, 20185 min read

“5 Life-Changing Values Martial Arts Will Instill In You”

Are you wanting to make a change in your life? Are you ready to transform yourself into a new way of living? How about a new way of being? H

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Rich Alten

Aug 3, 20181 min read

Defense, the Long Lost Skill Set In MMA

This tutorial talks about the need for better defense skills in MMA and why fighters and their coaches ignore acquiring them.

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Combat Training Stances For Real Martial Arts

Rich Alten

Apr 3, 20182 min read

Combat Training Stances For Real Martial Arts

Combat training stances that should be practiced for real world survival situations

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When Is The MMA Industry Going To Wake Up?

Rich Alten

Feb 6, 20181 min read

When Is The MMA Industry Going To Wake Up?

A breakdown of the UFC 219 title bout between Holy Holm and Cris Cyborg. Here we discuss the improper training methods used by Holm and her

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Do UFC Fighters Really Possess The Highest Level Of Combat Skills?

Rich Alten

Dec 22, 20174 min read

Do UFC Fighters Really Possess The Highest Level Of Combat Skills?

The difference in Reality-based fighting skills vs MMA

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Rich Alten

Sep 23, 20170 min read

Ground Defense Tactics and Techniques

How to fight back and survive a ground fight from your back in the street

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Why MMA Fighters Possess Poor Defensive Skills

Rich Alten

Jul 22, 20171 min read

Why MMA Fighters Possess Poor Defensive Skills

This tutorial discusses the theories on why fighters posses ineffective defensive skills such as artless body evasion, zero blocking and cov

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How to Use Aggressive Angular Attacks to Close the Distance

Rich Alten

Jul 12, 20171 min read

How to Use Aggressive Angular Attacks to Close the Distance

This week we continue on the charger archetype mentality from last weeks tutorial. Here we demonstrate yet another tactical variation of...

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Rich Alten

Jul 12, 20172 min read

How To Adapt Different Fighting Styles to Your Style Rich Alten

The "charger" archetype mentality is a very common style in the UFC. The charger is defined as a extremely aggressive, explosive fighter...

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Rich Alten

Jun 14, 20171 min read

Becoming A Power Puncher

This tutorial Talks about the combat psychology common response patterns that fighters have within when the fight or flight threshold is cro

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Do you Know What Your Subconscious Archetype Characteristics Are?

Rich Alten

Jun 7, 20172 min read

Do you Know What Your Subconscious Archetype Characteristics Are?

this tutorial explains the various combat physiological traits and patterns any person make take when engaging in a fight or flight response

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Stop Complaining to the Referee for Stopping the Fight

Rich Alten

Jun 6, 20172 min read

Stop Complaining to the Referee for Stopping the Fight

Fighters who get TKO"d and question why the referee stopped the bout.

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