Rich AltenAug 20, 20191 minHow Well Do you Monitor Your Sparring Skills?How serious are you when monitoring your sparring sessions performance? Do you have a set agenda you follow for each person you spar? Do you
Rich AltenJul 23, 20191 minMaximizing The Overhand Right StrikeIn this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am
Rich AltenJul 4, 20191 minPractical Defense Skills For Street vs MMAThis article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should
Rich AltenApr 5, 20195 min5 UnHealthy Things About MMA5 Unhealthy Things About MMA That Are ruining The Outlook of Real Martial Arts and its Martial Artist