Rich Alten
The 3 Forms of Body Power Used to Generate Force
Understanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender
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RICH ALTEN'S
WELLNESS And PEFORMANCE SYSTEMS
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Rich Alten
Aug 20, 20191 min read
How Well Do you Monitor Your Sparring Skills?
How serious are you when monitoring your sparring sessions performance? Do you have a set agenda you follow for each person you spar? Do you
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Rich Alten
Jul 23, 20191 min read
Maximizing The Overhand Right Strike
In this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am
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Rich Alten
Jul 14, 20191 min read
3 Striking Patterns You Will Face On The Street And The Ring
The three striking patterns you will face in a fight on the street and the cage.
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Rich Alten
Apr 1, 20194 min read
10 REASONS TO STUDY REAL MARTIAL ARTS
Here are 10 reasons how studying REAL martial arts can inspire and change your life,,,
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Rich Alten
Mar 27, 20192 min read
Why You Need To Use Resistance Bands More To Further Increase Power For Martial Arts
Why you needs to use resistance bands to really maximize explosive power for martial arts.
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Rich Alten
Feb 19, 20191 min read
Strength Exercises That Hurt MMA Performance and Skills
the most common strengh training exercises to build "explosive power" that are used by MMA fighters, actually hurt performance and
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Rich Alten
Jan 28, 20191 min read
One KEY PRINCIPLE (NOBODY KNOWS) To Increase Striking Power With Any Punch
ONE KEY PRINCIPLE (NOBODY KNOWS) TO INCREASE YOUR MMA STRIKING POWER WITH ANY PUNCH. This tutoral is clip from my newest MMA instructional c
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Rich Alten
Aug 20, 20185 min read
“5 Life-Changing Values Martial Arts Will Instill In You”
Are you wanting to make a change in your life? Are you ready to transform yourself into a new way of living? How about a new way of being? H
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Rich Alten
Aug 3, 20181 min read
Defense, the Long Lost Skill Set In MMA
This tutorial talks about the need for better defense skills in MMA and why fighters and their coaches ignore acquiring them.
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Rich Alten
Apr 3, 20182 min read
Combat Training Stances For Real Martial Arts
Combat training stances that should be practiced for real world survival situations
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Rich Alten
Feb 6, 20181 min read
When Is The MMA Industry Going To Wake Up?
A breakdown of the UFC 219 title bout between Holy Holm and Cris Cyborg. Here we discuss the improper training methods used by Holm and her
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Rich Alten
Dec 22, 20174 min read
Do UFC Fighters Really Possess The Highest Level Of Combat Skills?
The difference in Reality-based fighting skills vs MMA
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Rich Alten
Sep 23, 20170 min read
Ground Defense Tactics and Techniques
How to fight back and survive a ground fight from your back in the street
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Rich Alten
Jul 22, 20171 min read
Why MMA Fighters Possess Poor Defensive Skills
This tutorial discusses the theories on why fighters posses ineffective defensive skills such as artless body evasion, zero blocking and cov
30 views0 comments
Rich Alten
Jul 12, 20171 min read
How to Use Aggressive Angular Attacks to Close the Distance
This week we continue on the charger archetype mentality from last weeks tutorial. Here we demonstrate yet another tactical variation of...
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Rich Alten
Jun 14, 20171 min read
Becoming A Power Puncher
This tutorial Talks about the combat psychology common response patterns that fighters have within when the fight or flight threshold is cro
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Rich Alten
May 22, 20171 min read
Footwork to Setup Your Fakes
This video tutorial is the fourth episode on how to further train and drill deceptive boxing feints and fakes to imrpove your sparring skill
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Rich Alten
Apr 13, 20171 min read
How To Use Feints To setup a Power Strike
How do you setup a power strike using a feint?
Do you know how to use feints vs a fake?
Do you know how to deploy a feint that sells your
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Rich Alten
Apr 4, 20171 min read
Indirect Attacks with the Use of Feints and Fakes
This tutorial discusses and defines the difference between boxing feints and fakes as tactics in order setup knockout punches
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© 2017 BY RICH ALTEN
MARTIAL ARTS - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITION - WEIGHT LOSS - LIFE COACHING - CORE STRENGTH - POSTURE CORRECTION - SELF-DEFENSE
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