Understanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender

How serious are you when monitoring your sparring sessions performance? Do you have a set agenda you follow for each person you spar? Do you

In this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am

The three striking patterns you will face in a fight on the street and the cage.

Here are 10 reasons how studying REAL martial arts can inspire and change your life,,,

Why you needs to use resistance bands to really maximize explosive power for martial arts.

the most common strengh training exercises to build "explosive power" that are used by MMA fighters, actually hurt performance and

ONE KEY PRINCIPLE (NOBODY KNOWS) TO INCREASE YOUR MMA STRIKING POWER WITH ANY PUNCH. This tutoral is clip from my newest MMA instructional c

Are you wanting to make a change in your life? Are you ready to transform yourself into a new way of living? How about a new way of being? H

This tutorial talks about the need for better defense skills in MMA and why fighters and their coaches ignore acquiring them.

Combat training stances that should be practiced for real world survival situations

A breakdown of the UFC 219 title bout between Holy Holm and Cris Cyborg. Here we discuss the improper training methods used by Holm and her

The difference in Reality-based fighting skills vs MMA

How to fight back and survive a ground fight from your back in the street

This tutorial discusses the theories on why fighters posses ineffective defensive skills such as artless body evasion, zero blocking and cov

This week we continue on the charger archetype mentality from last weeks tutorial. Here we demonstrate yet another tactical variation of...

This tutorial Talks about the combat psychology common response patterns that fighters have within when the fight or flight threshold is cro

This video tutorial is the fourth episode on how to further train and drill deceptive boxing feints and fakes to imrpove your sparring skill

How do you setup a power strike using a feint? Do you know how to use feints vs a fake? Do you know how to deploy a feint that sells your

This tutorial discusses and defines the difference between boxing feints and fakes as tactics in order setup knockout punches