Rich AltenMar 27, 20192 min readWhy You Need To Use Resistance Bands More To Further Increase Power For Martial ArtsWhy you needs to use resistance bands to really maximize explosive power for martial arts.
Rich AltenFeb 19, 20191 min readStrength Exercises That Hurt MMA Performance and Skillsthe most common strengh training exercises to build "explosive power" that are used by MMA fighters, actually hurt performance and
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