Wellness

Rich Alten

Mar 24, 20203 min read

20 DAILY AFFIRMATIONS TO REDUCE WORRY ABOUT COVID 19 - STRENGTHEN YOUR IMMUNE SYSTEM- RAISE YOUR ENE

20 Affirmations to help you change your preception of yourself and outlook at life concerning your future due to the coronavirus epidemic. T

Rich Alten

May 1, 20191 min read

6 Unhealthy Reasons As To Why The Fitness Industry Is Really Unfit

6 unhealthy reasons why most people who pursue fitness never accomplish their goals, and remain unfit...

Rich Alten

Apr 1, 20194 min read

10 REASONS TO STUDY REAL MARTIAL ARTS

Here are 10 reasons how studying REAL martial arts can inspire and change your life,,,

Rich Alten

Jan 7, 20191 min read

Shoulder Positioning Corrections

How to correct rounded shoulders and forward head posture in one day

Rich Alten

Dec 18, 20181 min read

Posture Imbalances Correction Decoding

Day 9 of my progress report of my handy work on a clients posture imbalances. Car accident resulted in severe damage to the left side of the

Rich Alten

Dec 10, 20181 min read

Posture Imbalances Is Step 1 To Fitness

The photo shown here is a progress report of my handy work on a new clients posture imbalances. Only 5 days of work applied! Posture decodin

Rich Alten

Nov 29, 20185 min read

FITNESS VERSUS WELLNESS WHAt'S THE DFFERENCE?

Fitness and wellness are two topics that have many differences by definition. However all people who participate in some form of fitness are

Rich Alten

Aug 20, 20185 min read

“5 Life-Changing Values Martial Arts Will Instill In You”

Are you wanting to make a change in your life? Are you ready to transform yourself into a new way of living? How about a new way of being? H