Rich AltenOct 8, 20191 min readAddress Your Ground & Pound Striking Skills By Avoiding These Common MistakesThese striking principles are a MUST to have for anyone who wants to become more powerful with therir Ground & Pound Striking Techniques
Rich AltenAug 22, 20191 min readThe 3 Forms of Body Power Used to Generate ForceUnderstanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender
Rich AltenAug 16, 20191 min readThe Difference Between Striking For Self-Defense Vs MMA StrikingCheckout this video tutorial on my theory and philosophy explaining the REAl DIFFERENCES between self-defense striking techniques and tactic
Rich AltenJul 23, 20191 min readMaximizing The Overhand Right StrikeIn this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am
Rich AltenJul 14, 20191 min read3 Striking Patterns You Will Face On The Street And The RingThe three striking patterns you will face in a fight on the street and the cage.
Rich AltenJul 4, 20191 min readPractical Defense Skills For Street vs MMAThis article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should
Rich AltenFeb 19, 20191 min readStrength Exercises That Hurt MMA Performance and Skillsthe most common strengh training exercises to build "explosive power" that are used by MMA fighters, actually hurt performance and