Rich AltenOct 8, 20191 minAddress Your Ground & Pound Striking Skills By Avoiding These Common MistakesThese striking principles are a MUST to have for anyone who wants to become more powerful with therir Ground & Pound Striking Techniques
Rich AltenAug 22, 20191 minThe 3 Forms of Body Power Used to Generate ForceUnderstanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender
Rich AltenAug 16, 20191 minThe Difference Between Striking For Self-Defense Vs MMA StrikingCheckout this video tutorial on my theory and philosophy explaining the REAl DIFFERENCES between self-defense striking techniques and tactic
Rich AltenJul 23, 20191 minMaximizing The Overhand Right StrikeIn this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am