MMA

Rich Alten

Oct 8, 20191 min read

Address Your Ground & Pound Striking Skills By Avoiding These Common Mistakes

These striking principles are a MUST to have for anyone who wants to become more powerful with therir Ground & Pound Striking Techniques

Rich Alten

Aug 22, 20191 min read

The 3 Forms of Body Power Used to Generate Force

Understanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender

Rich Alten

Aug 16, 20191 min read

The Difference Between Striking For Self-Defense Vs MMA Striking

Checkout this video tutorial on my theory and philosophy explaining the REAl DIFFERENCES between self-defense striking techniques and tactic

Rich Alten

Jul 23, 20191 min read

Maximizing The Overhand Right Strike

In this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am

Rich Alten

Jul 14, 20191 min read

3 Striking Patterns You Will Face On The Street And The Ring

The three striking patterns you will face in a fight on the street and the cage.

Rich Alten

Jul 4, 20191 min read

Practical Defense Skills For Street vs MMA

This article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should

Rich Alten

Feb 19, 20191 min read

Strength Exercises That Hurt MMA Performance and Skills

the most common strengh training exercises to build "explosive power" that are used by MMA fighters, actually hurt performance and