Rich AltenAug 20, 20191 min readHow Well Do you Monitor Your Sparring Skills?How serious are you when monitoring your sparring sessions performance? Do you have a set agenda you follow for each person you spar? Do you
Rich AltenAug 16, 20191 min readThe Difference Between Striking For Self-Defense Vs MMA StrikingCheckout this video tutorial on my theory and philosophy explaining the REAl DIFFERENCES between self-defense striking techniques and tactic
Rich AltenJul 23, 20191 min readMaximizing The Overhand Right StrikeIn this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am
Rich AltenJul 4, 20191 min readPractical Defense Skills For Street vs MMAThis article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should
Rich AltenJul 12, 20171 min readHow to Use Aggressive Angular Attacks to Close the DistanceThis week we continue on the charger archetype mentality from last weeks tutorial. Here we demonstrate yet another tactical variation of...
Rich AltenJul 12, 20172 min readHow To Adapt Different Fighting Styles to Your Style Rich AltenThe "charger" archetype mentality is a very common style in the UFC. The charger is defined as a extremely aggressive, explosive fighter...
Rich AltenJun 14, 20171 min readBecoming A Power PuncherThis tutorial Talks about the combat psychology common response patterns that fighters have within when the fight or flight threshold is cro
Rich AltenJun 7, 20172 min readDo you Know What Your Subconscious Archetype Characteristics Are?this tutorial explains the various combat physiological traits and patterns any person make take when engaging in a fight or flight response
Rich AltenMay 22, 20171 min readFootwork to Setup Your FakesThis video tutorial is the fourth episode on how to further train and drill deceptive boxing feints and fakes to imrpove your sparring skill
Rich AltenMay 2, 20171 min readHow to Develop Fakes and Broken RhythmThis video gives some tips on how a fighter can starting developing broken to setup feints and fakes which are indirect attacks that can be
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