Rich AltenAug 16, 20191 min readThe Difference Between Striking For Self-Defense Vs MMA StrikingCheckout this video tutorial on my theory and philosophy explaining the REAl DIFFERENCES between self-defense striking techniques and tactic
Rich AltenJul 14, 20191 min read3 Striking Patterns You Will Face On The Street And The RingThe three striking patterns you will face in a fight on the street and the cage.
Rich AltenJul 4, 20191 min readPractical Defense Skills For Street vs MMAThis article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should
Rich AltenApr 3, 20182 min readCombat Training Stances For Real Martial ArtsCombat training stances that should be practiced for real world survival situations
Rich AltenDec 22, 20174 min readDo UFC Fighters Really Possess The Highest Level Of Combat Skills?The difference in Reality-based fighting skills vs MMA
Rich AltenSep 23, 20170 min readGround Defense Tactics and TechniquesHow to fight back and survive a ground fight from your back in the street
Rich AltenJun 6, 20172 min readStop Complaining to the Referee for Stopping the FightFighters who get TKO"d and question why the referee stopped the bout.
Rich AltenMay 2, 20171 min readHow to Develop Fakes and Broken RhythmThis video gives some tips on how a fighter can starting developing broken to setup feints and fakes which are indirect attacks that can be
Rich AltenMar 29, 20171 min readHow to Set Up Devastating Ground and Pound from the BJJ GuardThis video tutorial explains how to integrate effective methods of using punches and elbow strikes i.e. ground and pound from your BJJ guard
Rich AltenMar 17, 20171 min readDominate the BJJ Side Control Position Without Wasting TimeMMA training tips of tactics and techniques on how to help fighters dominate the BJJ side control position in a fight.
Rich AltenMar 17, 20171 min readHow To Dominate the BJJ Mount PositionThis video tutorial teaches how to deploy powerful yet deceptive MMA ground and pound techniques and tactics for any level of fighter skill.
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