Bellator

Address Your Ground & Pound Striking Skills By Avoiding These Common Mistakes

Rich Alten

Oct 8, 20191 min read

Address Your Ground & Pound Striking Skills By Avoiding These Common Mistakes

These striking principles are a MUST to have for anyone who wants to become more powerful with therir Ground & Pound Striking Techniques

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Rich Alten

Jul 23, 20191 min read

Maximizing The Overhand Right Strike

In this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am

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One KEY PRINCIPLE (NOBODY KNOWS) To Increase Striking Power With Any Punch

Rich Alten

Jan 28, 20191 min read

One KEY PRINCIPLE (NOBODY KNOWS) To Increase Striking Power With Any Punch

ONE KEY PRINCIPLE (NOBODY KNOWS) TO INCREASE YOUR MMA STRIKING POWER WITH ANY PUNCH. This tutoral is clip from my newest MMA instructional c

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The Common MMA Grappling Mistakes Made in The Clinch

Rich Alten

Nov 15, 20181 min read

The Common MMA Grappling Mistakes Made in The Clinch

This video discusses the common mistakes often made by most MMA fighters that cause them more often then not to be man handled in grappling.

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Rich Alten

Aug 3, 20181 min read

Defense, the Long Lost Skill Set In MMA

This tutorial talks about the need for better defense skills in MMA and why fighters and their coaches ignore acquiring them.

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Do UFC Fighters Really Possess The Highest Level Of Combat Skills?

Rich Alten

Dec 22, 20174 min read

Do UFC Fighters Really Possess The Highest Level Of Combat Skills?

The difference in Reality-based fighting skills vs MMA

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Rich Alten

Sep 23, 20170 min read

Ground Defense Tactics and Techniques

How to fight back and survive a ground fight from your back in the street

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Why MMA Fighters Possess Poor Defensive Skills

Rich Alten

Jul 22, 20171 min read

Why MMA Fighters Possess Poor Defensive Skills

This tutorial discusses the theories on why fighters posses ineffective defensive skills such as artless body evasion, zero blocking and cov

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How to Use Aggressive Angular Attacks to Close the Distance

Rich Alten

Jul 12, 20171 min read

How to Use Aggressive Angular Attacks to Close the Distance

This week we continue on the charger archetype mentality from last weeks tutorial. Here we demonstrate yet another tactical variation of...

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Rich Alten

Jul 12, 20172 min read

How To Adapt Different Fighting Styles to Your Style Rich Alten

The "charger" archetype mentality is a very common style in the UFC. The charger is defined as a extremely aggressive, explosive fighter...

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Rich Alten

Jun 14, 20171 min read

Becoming A Power Puncher

This tutorial Talks about the combat psychology common response patterns that fighters have within when the fight or flight threshold is cro

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Do you Know What Your Subconscious Archetype Characteristics Are?

Rich Alten

Jun 7, 20172 min read

Do you Know What Your Subconscious Archetype Characteristics Are?

this tutorial explains the various combat physiological traits and patterns any person make take when engaging in a fight or flight response

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Stop Complaining to the Referee for Stopping the Fight

Rich Alten

Jun 6, 20172 min read

Stop Complaining to the Referee for Stopping the Fight

Fighters who get TKO"d and question why the referee stopped the bout.

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Rich Alten

May 22, 20171 min read

Footwork to Setup Your Fakes

This video tutorial is the fourth episode on how to further train and drill deceptive boxing feints and fakes to imrpove your sparring skill

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Rich Alten

May 2, 20171 min read

How to Develop Fakes and Broken Rhythm

This video gives some tips on how a fighter can starting developing broken to setup feints and fakes which are indirect attacks that can be

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Indirect Attacks with the Use of Feints and Fakes

Rich Alten

Apr 4, 20171 min read

Indirect Attacks with the Use of Feints and Fakes

This tutorial discusses and defines the difference between boxing feints and fakes as tactics in order setup knockout punches

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How to Set Up Devastating Ground and Pound from the BJJ Guard

Rich Alten

Mar 29, 20171 min read

How to Set Up Devastating Ground and Pound from the BJJ Guard

This video tutorial explains how to integrate effective methods of using punches and elbow strikes i.e. ground and pound from your BJJ guard

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Dominate the BJJ Side Control Position Without Wasting Time

Rich Alten

Mar 17, 20171 min read

Dominate the BJJ Side Control Position Without Wasting Time

MMA training tips of tactics and techniques on how to help fighters dominate the BJJ side control position in a fight.

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Rich Alten

Jan 10, 20171 min read

Don't Fight With Your Emotions

This video tutorial discusses a rare but important topic regarding a MMA fighters psychology when stepping into the octagon.

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Rich Alten

Dec 11, 20161 min read

Defensive Skillsets Mistakes = Part Two

This tutorial demonstrates the common defensive mistakes made from MMA fighters when facing a striker.

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WELLNESS And PEFORMANCE SYSTEMS