Fitness

20 DAILY AFFIRMATIONS TO REDUCE WORRY ABOUT COVID 19 - STRENGTHEN YOUR IMMUNE SYSTEM- RAISE YOUR ENE

Rich Alten

Mar 24, 20203 min read

20 DAILY AFFIRMATIONS TO REDUCE WORRY ABOUT COVID 19 - STRENGTHEN YOUR IMMUNE SYSTEM- RAISE YOUR ENE

20 Affirmations to help you change your preception of yourself and outlook at life concerning your future due to the coronavirus epidemic. T

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6 Unhealthy Reasons As To Why The Fitness Industry Is Really Unfit

Rich Alten

May 1, 20191 min read

6 Unhealthy Reasons As To Why The Fitness Industry Is Really Unfit

6 unhealthy reasons why most people who pursue fitness never accomplish their goals, and remain unfit...

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Rich Alten

Apr 1, 20194 min read

10 REASONS TO STUDY REAL MARTIAL ARTS

Here are 10 reasons how studying REAL martial arts can inspire and change your life,,,

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Why You Need To Use Resistance Bands More To Further Increase Power For Martial Arts

Rich Alten

Mar 27, 20192 min read

Why You Need To Use Resistance Bands More To Further Increase Power For Martial Arts

Why you needs to use resistance bands to really maximize explosive power for martial arts.

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Rich Alten

Dec 18, 20181 min read

Posture Imbalances Correction Decoding

Day 9 of my progress report of my handy work on a clients posture imbalances. Car accident resulted in severe damage to the left side of the

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Rich Alten

Dec 10, 20181 min read

Posture Imbalances Is Step 1 To Fitness

The photo shown here is a progress report of my handy work on a new clients posture imbalances. Only 5 days of work applied! Posture decodin

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FITNESS VERSUS WELLNESS WHAt'S THE DFFERENCE?

Rich Alten

Nov 29, 20185 min read

FITNESS VERSUS WELLNESS WHAt'S THE DFFERENCE?

Fitness and wellness are two topics that have many differences by definition. However all people who participate in some form of fitness are

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“5 Life-Changing Values Martial Arts Will Instill In You”

Rich Alten

Aug 20, 20185 min read

“5 Life-Changing Values Martial Arts Will Instill In You”

Are you wanting to make a change in your life? Are you ready to transform yourself into a new way of living? How about a new way of being? H

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Combat Training Stances For Real Martial Arts

Rich Alten

Apr 3, 20182 min read

Combat Training Stances For Real Martial Arts

Combat training stances that should be practiced for real world survival situations

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Physical Fitness Cannot Cure Your Mental Sickness

Rich Alten

Dec 1, 20172 min read

Physical Fitness Cannot Cure Your Mental Sickness

A brief description as to why society can't reduce stress, or solve their emotional problems with fitness exercise.

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WELLNESS And PEFORMANCE SYSTEMS