Posture Imbalances Is Step 1 To Fitness

Decoding someone's body's imbalances can be very big task to realign. However, That's the first step for wellness to transition into fitness. How can you be fit if your mind and body are not well?? You can't. Many people try to lose weight, tone up, get stronger all to attract attention only. But they never address their misaligned body,nor to they seek to improve it. Your body is like a car. Do you want a car with a nice paint job,maybe a Mercedes Benz (top of the line), all the bells and whistles, only to have the frame bent,the steering bent, resulting in the car pulling to the right aggressively as soon as you take your hands off the steering wheel?