Rich AltenAug 22, 20191 min readThe 3 Forms of Body Power Used to Generate ForceUnderstanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender
Rich AltenJul 22, 20171 min readWhy MMA Fighters Possess Poor Defensive SkillsThis tutorial discusses the theories on why fighters posses ineffective defensive skills such as artless body evasion, zero blocking and cov
Rich AltenApr 13, 20171 min readHow To Use Feints To setup a Power StrikeHow do you setup a power strike using a feint? Do you know how to use feints vs a fake? Do you know how to deploy a feint that sells your
Rich AltenMar 29, 20171 min readHow to Set Up Devastating Ground and Pound from the BJJ GuardThis video tutorial explains how to integrate effective methods of using punches and elbow strikes i.e. ground and pound from your BJJ guard
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