Rich AltenSep 23, 20170 min readGround Defense Tactics and TechniquesHow to fight back and survive a ground fight from your back in the street
Rich AltenMar 17, 20171 min readDominate the BJJ Side Control Position Without Wasting TimeMMA training tips of tactics and techniques on how to help fighters dominate the BJJ side control position in a fight.
Rich AltenMar 1, 20170 min readDon't Neglect Your Ground Striking GameMMA fighters and their coaches really need to reevaluate what the definition of a well rounded fighter really is. Much of a fighters ground
Rich AltenFeb 15, 20170 min readHow Well Rounded is Your Striking for Grappling?This video demonstrates and encourages fighters to ensure their boxing and Mauy Thai skills are truly effective in all areas of combat
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