Rich AltenFeb 15, 20170 minHow Well Rounded is Your Striking for Grappling?This video demonstrates and encourages fighters to ensure their boxing and Mauy Thai skills are truly effective in all areas of combat
Rich AltenFeb 2, 20171 minThe Line of Force Principle for Well Rounded Effective StrikingBio Mechanics and the correct physics for mixed martial arts kickboxing and striking skills.
Rich AltenJan 10, 20171 minDon't Fight With Your EmotionsThis video tutorial discusses a rare but important topic regarding a MMA fighters psychology when stepping into the octagon.
Rich AltenDec 11, 20161 minDefensive Skillsets Mistakes = Part TwoThis tutorial demonstrates the common defensive mistakes made from MMA fighters when facing a striker.