Rich AltenFeb 15, 20170 min readHow Well Rounded is Your Striking for Grappling?This video demonstrates and encourages fighters to ensure their boxing and Mauy Thai skills are truly effective in all areas of combat
Rich AltenFeb 2, 20171 min readThe Line of Force Principle for Well Rounded Effective StrikingBio Mechanics and the correct physics for mixed martial arts kickboxing and striking skills.
Rich AltenJan 10, 20171 min readDon't Fight With Your EmotionsThis video tutorial discusses a rare but important topic regarding a MMA fighters psychology when stepping into the octagon.
Rich AltenDec 11, 20161 min readDefensive Skillsets Mistakes = Part TwoThis tutorial demonstrates the common defensive mistakes made from MMA fighters when facing a striker.
Rich AltenDec 10, 20161 min readCommon Mistakes In Defensive Skillsets - Part 1This is a short tutorial in identifying why MMA fighters get knocked out easily against striking exchanges.
Rich AltenJan 19, 20151 min readThe Effective Barbell Lifts for Developing Strength for Martial ArtsArticle Coming Soon
Rich AltenDec 22, 20141 min readThe 10 Most Devastating Strikes For MMAIf your going to be truely an effetive striker whether you praatice MMA or reality-based martial arts, you need to master specific...
Rich AltenDec 22, 20141 min readThe Perfect Strike for Mixed Martial ArtsLearn how to develop a more effective boxing jab strike for your MMA striking skills. There are many ways to throw a jab punch, and you...
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