Common Mistakes In Defensive Skillsets - Part 1

When the subject of defense comes up in MMA it is nowhere to be found. Defensive skills against striking is often performed very erratically, usually sacrificed for wanting to trade blow for blow coupled with unnecessary head trauma. fighter should be more educated o how to block/parry/

shielding, use evasion and footwork, combined with broken rhythms and deceptive counterattacks.