Rich AltenApr 5, 20195 min read5 UnHealthy Things About MMA5 Unhealthy Things About MMA That Are ruining The Outlook of Real Martial Arts and its Martial Artist
Rich AltenJul 22, 20171 min readWhy MMA Fighters Possess Poor Defensive SkillsThis tutorial discusses the theories on why fighters posses ineffective defensive skills such as artless body evasion, zero blocking and cov
Rich AltenJan 10, 20171 min readDon't Fight With Your EmotionsThis video tutorial discusses a rare but important topic regarding a MMA fighters psychology when stepping into the octagon.
Rich AltenDec 11, 20161 min readDefensive Skillsets Mistakes = Part TwoThis tutorial demonstrates the common defensive mistakes made from MMA fighters when facing a striker.
Rich AltenDec 10, 20161 min readCommon Mistakes In Defensive Skillsets - Part 1This is a short tutorial in identifying why MMA fighters get knocked out easily against striking exchanges.
-3-month-flye.jpg)
