Rich AltenSep 23, 20170 min readGround Defense Tactics and TechniquesHow to fight back and survive a ground fight from your back in the street
Rich AltenMar 29, 20171 min readHow to Set Up Devastating Ground and Pound from the BJJ GuardThis video tutorial explains how to integrate effective methods of using punches and elbow strikes i.e. ground and pound from your BJJ guard
Rich AltenMar 1, 20170 min readDon't Neglect Your Ground Striking GameMMA fighters and their coaches really need to reevaluate what the definition of a well rounded fighter really is. Much of a fighters ground
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