MMA Striking Techinques | richaltenperformance

Rich Alten

Oct 8, 20191 min read

Address Your Ground & Pound Striking Skills By Avoiding These Common Mistakes

These striking principles are a MUST to have for anyone who wants to become more powerful with therir Ground & Pound Striking Techniques

Rich Alten

Aug 22, 20191 min read

The 3 Forms of Body Power Used to Generate Force

Understanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender

Rich Alten

Jul 23, 20191 min read

Maximizing The Overhand Right Strike

In this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am