Rich AltenJun 6, 20172 min readStop Complaining to the Referee for Stopping the FightFighters who get TKO"d and question why the referee stopped the bout.
Rich AltenMar 29, 20171 min readHow to Set Up Devastating Ground and Pound from the BJJ GuardThis video tutorial explains how to integrate effective methods of using punches and elbow strikes i.e. ground and pound from your BJJ guard
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