Ground and Pound | richaltenperformance

Rich Alten

Oct 8, 20191 min read

Address Your Ground & Pound Striking Skills By Avoiding These Common Mistakes

These striking principles are a MUST to have for anyone who wants to become more powerful with therir Ground & Pound Striking Techniques

Rich Alten

Jul 22, 20171 min read

Why MMA Fighters Possess Poor Defensive Skills

This tutorial discusses the theories on why fighters posses ineffective defensive skills such as artless body evasion, zero blocking and cov

Rich Alten

Mar 29, 20171 min read

How to Set Up Devastating Ground and Pound from the BJJ Guard

This video tutorial explains how to integrate effective methods of using punches and elbow strikes i.e. ground and pound from your BJJ guard