Rich AltenAug 20, 20191 min readHow Well Do you Monitor Your Sparring Skills?How serious are you when monitoring your sparring sessions performance? Do you have a set agenda you follow for each person you spar? Do you
Rich AltenAug 20, 20185 min read“5 Life-Changing Values Martial Arts Will Instill In You”Are you wanting to make a change in your life? Are you ready to transform yourself into a new way of living? How about a new way of being? H
Rich AltenMay 2, 20171 min readHow to Develop Fakes and Broken RhythmThis video gives some tips on how a fighter can starting developing broken to setup feints and fakes which are indirect attacks that can be
Rich AltenApr 4, 20171 min readIndirect Attacks with the Use of Feints and FakesThis tutorial discusses and defines the difference between boxing feints and fakes as tactics in order setup knockout punches
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