Rich AltenJul 4, 20191 min readPractical Defense Skills For Street vs MMAThis article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should
Rich AltenFeb 6, 20181 min readWhen Is The MMA Industry Going To Wake Up?A breakdown of the UFC 219 title bout between Holy Holm and Cris Cyborg. Here we discuss the improper training methods used by Holm and her
Rich AltenSep 23, 20170 min readGround Defense Tactics and TechniquesHow to fight back and survive a ground fight from your back in the street
Rich AltenJan 10, 20171 min readDon't Fight With Your EmotionsThis video tutorial discusses a rare but important topic regarding a MMA fighters psychology when stepping into the octagon.
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