Rich AltenAug 22, 20191 min readThe 3 Forms of Body Power Used to Generate ForceUnderstanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender
Rich AltenAug 20, 20191 min readHow Well Do you Monitor Your Sparring Skills?How serious are you when monitoring your sparring sessions performance? Do you have a set agenda you follow for each person you spar? Do you
Rich AltenAug 16, 20191 min readThe Difference Between Striking For Self-Defense Vs MMA StrikingCheckout this video tutorial on my theory and philosophy explaining the REAl DIFFERENCES between self-defense striking techniques and tactic
Rich AltenJul 23, 20191 min readMaximizing The Overhand Right StrikeIn this tutorial I share 5 advantages and 5 disadvantges when using the Overhand Right Punch. The overhand is popular and powerful strike am
Rich AltenJul 14, 20191 min read3 Striking Patterns You Will Face On The Street And The RingThe three striking patterns you will face in a fight on the street and the cage.
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