Rich AltenAug 22, 20191 min readThe 3 Forms of Body Power Used to Generate ForceUnderstanding the science behind human movement and creating force, and developing it into usable power. Regardless of your size and gender
Rich AltenMar 27, 20192 min readWhy You Need To Use Resistance Bands More To Further Increase Power For Martial ArtsWhy you needs to use resistance bands to really maximize explosive power for martial arts.
Rich AltenFeb 19, 20191 min readStrength Exercises That Hurt MMA Performance and Skillsthe most common strengh training exercises to build "explosive power" that are used by MMA fighters, actually hurt performance and
Rich AltenJan 28, 20191 min readOne KEY PRINCIPLE (NOBODY KNOWS) To Increase Striking Power With Any PunchONE KEY PRINCIPLE (NOBODY KNOWS) TO INCREASE YOUR MMA STRIKING POWER WITH ANY PUNCH. This tutoral is clip from my newest MMA instructional c
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