Rich AltenApr 5, 20195 min read5 UnHealthy Things About MMA5 Unhealthy Things About MMA That Are ruining The Outlook of Real Martial Arts and its Martial Artist
Rich AltenJun 14, 20171 min readBecoming A Power PuncherThis tutorial Talks about the combat psychology common response patterns that fighters have within when the fight or flight threshold is cro
Rich AltenJan 10, 20171 min readDon't Fight With Your EmotionsThis video tutorial discusses a rare but important topic regarding a MMA fighters psychology when stepping into the octagon.