Rich AltenMar 29, 20171 min readHow to Set Up Devastating Ground and Pound from the BJJ GuardThis video tutorial explains how to integrate effective methods of using punches and elbow strikes i.e. ground and pound from your BJJ guard
Rich AltenMar 17, 20171 min readDominate the BJJ Side Control Position Without Wasting TimeMMA training tips of tactics and techniques on how to help fighters dominate the BJJ side control position in a fight.
Rich AltenMar 17, 20171 min readHow To Dominate the BJJ Mount PositionThis video tutorial teaches how to deploy powerful yet deceptive MMA ground and pound techniques and tactics for any level of fighter skill.
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