BJJ | richaltenperformance

Rich Alten

Oct 8, 20191 min read

Address Your Ground & Pound Striking Skills By Avoiding These Common Mistakes

These striking principles are a MUST to have for anyone who wants to become more powerful with therir Ground & Pound Striking Techniques

Rich Alten

Jul 4, 20191 min read

Practical Defense Skills For Street vs MMA

This article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should

Rich Alten

Nov 15, 20181 min read

The Common MMA Grappling Mistakes Made in The Clinch

This video discusses the common mistakes often made by most MMA fighters that cause them more often then not to be man handled in grappling.

Rich Alten

Sep 23, 20170 min read

Ground Defense Tactics and Techniques

How to fight back and survive a ground fight from your back in the street

Rich Alten

Mar 29, 20171 min read

How to Set Up Devastating Ground and Pound from the BJJ Guard

This video tutorial explains how to integrate effective methods of using punches and elbow strikes i.e. ground and pound from your BJJ guard

Rich Alten

Mar 17, 20171 min read

Dominate the BJJ Side Control Position Without Wasting Time

MMA training tips of tactics and techniques on how to help fighters dominate the BJJ side control position in a fight.

Rich Alten

Mar 17, 20171 min read

How To Dominate the BJJ Mount Position

This video tutorial teaches how to deploy powerful yet deceptive MMA ground and pound techniques and tactics for any level of fighter skill.

Rich Alten

Feb 15, 20170 min read

How Well Rounded is Your Striking for Grappling?

This video demonstrates and encourages fighters to ensure their boxing and Mauy Thai skills are truly effective in all areas of combat

Rich Alten

Jan 10, 20171 min read

Don't Fight With Your Emotions

This video tutorial discusses a rare but important topic regarding a MMA fighters psychology when stepping into the octagon.