Rich AltenJul 4, 20191 min readPractical Defense Skills For Street vs MMAThis article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should
Rich AltenJul 22, 20171 min readWhy MMA Fighters Possess Poor Defensive SkillsThis tutorial discusses the theories on why fighters posses ineffective defensive skills such as artless body evasion, zero blocking and cov
Rich AltenJun 6, 20172 min readStop Complaining to the Referee for Stopping the FightFighters who get TKO"d and question why the referee stopped the bout.
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