Rich AltenJul 4, 20191 min readPractical Defense Skills For Street vs MMAThis article dicusses comparing defensive skill sets for self-defense versus MMA skills, and addressing the most important skills you should
Rich AltenApr 3, 20182 min readCombat Training Stances For Real Martial ArtsCombat training stances that should be practiced for real world survival situations
Rich AltenJun 6, 20172 min readStop Complaining to the Referee for Stopping the FightFighters who get TKO"d and question why the referee stopped the bout.
Rich AltenJan 10, 20171 min readDon't Fight With Your EmotionsThis video tutorial discusses a rare but important topic regarding a MMA fighters psychology when stepping into the octagon.
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