Rich Alten
Footwork to Setup Your Fakes
This video tutorial is the fourth episode on how to further train and drill deceptive boxing feints and fakes to imrpove your sparring skill
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Rich Alten
May 2, 20171 min read
How to Develop Fakes and Broken Rhythm
This video gives some tips on how a fighter can starting developing broken to setup feints and fakes which are indirect attacks that can be
6 views0 comments
Rich Alten
Apr 13, 20171 min read
How To Use Feints To setup a Power Strike
How do you setup a power strike using a feint?
Do you know how to use feints vs a fake?
Do you know how to deploy a feint that sells your
18 views0 comments
Rich Alten
Apr 4, 20171 min read
Indirect Attacks with the Use of Feints and Fakes
This tutorial discusses and defines the difference between boxing feints and fakes as tactics in order setup knockout punches
11 views0 comments
Rich Alten
Mar 29, 20171 min read
How to Set Up Devastating Ground and Pound from the BJJ Guard
This video tutorial explains how to integrate effective methods of using punches and elbow strikes i.e. ground and pound from your BJJ guard
5 views0 comments
Rich Alten
Mar 17, 20171 min read
Dominate the BJJ Side Control Position Without Wasting Time
MMA training tips of tactics and techniques on how to help fighters dominate the BJJ side control position in a fight.
4 views0 comments
Rich Alten
Mar 17, 20171 min read
How To Dominate the BJJ Mount Position
This video tutorial teaches how to deploy powerful yet deceptive MMA ground and pound techniques and tactics for any level of fighter skill.
5 views0 comments
Rich Alten
Mar 1, 20170 min read
Don't Neglect Your Ground Striking Game
MMA fighters and their coaches really need to reevaluate what the definition of a well rounded fighter really is. Much of a fighters ground
5 views0 comments
Rich Alten
Feb 15, 20170 min read
How Well Rounded is Your Striking for Grappling?
This video demonstrates and encourages fighters to ensure their boxing and Mauy Thai skills are truly effective in all areas of combat
21 views0 comments
Rich Alten
Feb 2, 20171 min read
The Line of Force Principle for Well Rounded Effective Striking
Bio Mechanics and the correct physics for mixed martial arts kickboxing and striking skills.
1 view0 comments
Rich Alten
Jan 10, 20171 min read
Don't Fight With Your Emotions
This video tutorial discusses a rare but important topic regarding a MMA fighters psychology when stepping into the octagon.
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Rich Alten
Dec 11, 20161 min read
Defensive Skillsets Mistakes = Part Two
This tutorial demonstrates the common defensive mistakes made from MMA fighters when facing a striker.
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Rich Alten
Dec 10, 20161 min read
Common Mistakes In Defensive Skillsets - Part 1
This is a short tutorial in identifying why MMA fighters get knocked out easily against striking exchanges.
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© 2017 BY RICH ALTEN
MARTIAL ARTS - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITION - WEIGHT LOSS - LIFE COACHING - CORE STRENGTH - POSTURE CORRECTION - SELF-DEFENSE
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