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Footwork to Setup Your Fakes
This video tutorial is the fourth episode on how to further train and drill deceptive boxing feints and fakes to imrpove your sparring skill
Rich Alten
May 22, 20171 min read
10 views
0 comments


How to Develop Fakes and Broken Rhythm
This video gives some tips on how a fighter can starting developing broken to setup feints and fakes which are indirect attacks that can be
Rich Alten
May 2, 20171 min read
6 views
0 comments


How To Use Feints To setup a Power Strike
How do you setup a power strike using a feint?
Do you know how to use feints vs a fake?
Do you know how to deploy a feint that sells your
Rich Alten
Apr 13, 20171 min read
18 views
0 comments


Indirect Attacks with the Use of Feints and Fakes
This tutorial discusses and defines the difference between boxing feints and fakes as tactics in order setup knockout punches
Rich Alten
Apr 4, 20171 min read
11 views
0 comments


How to Set Up Devastating Ground and Pound from the BJJ Guard
This video tutorial explains how to integrate effective methods of using punches and elbow strikes i.e. ground and pound from your BJJ guard
Rich Alten
Mar 29, 20171 min read
5 views
0 comments


Dominate the BJJ Side Control Position Without Wasting Time
MMA training tips of tactics and techniques on how to help fighters dominate the BJJ side control position in a fight.
Rich Alten
Mar 17, 20171 min read
4 views
0 comments


How To Dominate the BJJ Mount Position
This video tutorial teaches how to deploy powerful yet deceptive MMA ground and pound techniques and tactics for any level of fighter skill.
Rich Alten
Mar 17, 20171 min read
5 views
0 comments


Don't Neglect Your Ground Striking Game
MMA fighters and their coaches really need to reevaluate what the definition of a well rounded fighter really is. Much of a fighters ground
Rich Alten
Mar 1, 20170 min read
5 views
0 comments


How Well Rounded is Your Striking for Grappling?
This video demonstrates and encourages fighters to ensure their boxing and Mauy Thai skills are truly effective in all areas of combat
Rich Alten
Feb 15, 20170 min read
21 views
0 comments


The Line of Force Principle for Well Rounded Effective Striking
Bio Mechanics and the correct physics for mixed martial arts kickboxing and striking skills.
Rich Alten
Feb 2, 20171 min read
1 view
0 comments


Don't Fight With Your Emotions
This video tutorial discusses a rare but important topic regarding a MMA fighters psychology when stepping into the octagon.
Rich Alten
Jan 10, 20171 min read
1 view
0 comments


Defensive Skillsets Mistakes = Part Two
This tutorial demonstrates the common defensive mistakes made from MMA fighters when facing a striker.
Rich Alten
Dec 11, 20161 min read
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Common Mistakes In Defensive Skillsets - Part 1
This is a short tutorial in identifying why MMA fighters get knocked out easily against striking exchanges.
Rich Alten
Dec 10, 20161 min read
2 views
0 comments
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MARTIAL ARTS - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITION - WEIGHT LOSS - LIFE COACHING - CORE STRENGTH - POSTURE CORRECTION - SELF-DEFENSE
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