Rich Alten
Defense, the Long Lost Skill Set In MMA
This tutorial talks about the need for better defense skills in MMA and why fighters and their coaches ignore acquiring them.
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Rich Alten
Apr 3, 20182 min read
Combat Training Stances For Real Martial Arts
Combat training stances that should be practiced for real world survival situations
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Rich Alten
Feb 6, 20181 min read
When Is The MMA Industry Going To Wake Up?
A breakdown of the UFC 219 title bout between Holy Holm and Cris Cyborg. Here we discuss the improper training methods used by Holm and her
36 views0 comments
Rich Alten
Dec 22, 20174 min read
Do UFC Fighters Really Possess The Highest Level Of Combat Skills?
The difference in Reality-based fighting skills vs MMA
30 views0 comments
Rich Alten
Dec 1, 20172 min read
Physical Fitness Cannot Cure Your Mental Sickness
A brief description as to why society can't reduce stress, or solve their emotional problems with fitness exercise.
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Rich Alten
Sep 23, 20170 min read
Ground Defense Tactics and Techniques
How to fight back and survive a ground fight from your back in the street
4 views0 comments
Rich Alten
Jul 22, 20171 min read
Why MMA Fighters Possess Poor Defensive Skills
This tutorial discusses the theories on why fighters posses ineffective defensive skills such as artless body evasion, zero blocking and cov
30 views0 comments
Rich Alten
Jul 12, 20171 min read
How to Use Aggressive Angular Attacks to Close the Distance
This week we continue on the charger archetype mentality from last weeks tutorial. Here we demonstrate yet another tactical variation of...
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Rich Alten
Jul 12, 20172 min read
How To Adapt Different Fighting Styles to Your Style Rich Alten
The "charger" archetype mentality is a very common style in the UFC. The charger is defined as a extremely aggressive, explosive fighter...
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Rich Alten
Jun 14, 20171 min read
Becoming A Power Puncher
This tutorial Talks about the combat psychology common response patterns that fighters have within when the fight or flight threshold is cro
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Rich Alten
Jun 7, 20172 min read
Do you Know What Your Subconscious Archetype Characteristics Are?
this tutorial explains the various combat physiological traits and patterns any person make take when engaging in a fight or flight response
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Rich Alten
Jun 6, 20172 min read
Stop Complaining to the Referee for Stopping the Fight
Fighters who get TKO"d and question why the referee stopped the bout.
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Rich Alten
May 22, 20171 min read
Footwork to Setup Your Fakes
This video tutorial is the fourth episode on how to further train and drill deceptive boxing feints and fakes to imrpove your sparring skill
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Rich Alten
May 2, 20171 min read
How to Develop Fakes and Broken Rhythm
This video gives some tips on how a fighter can starting developing broken to setup feints and fakes which are indirect attacks that can be
6 views0 comments
Rich Alten
Apr 13, 20171 min read
How To Use Feints To setup a Power Strike
How do you setup a power strike using a feint?
Do you know how to use feints vs a fake?
Do you know how to deploy a feint that sells your
18 views0 comments
Rich Alten
Apr 4, 20171 min read
Indirect Attacks with the Use of Feints and Fakes
This tutorial discusses and defines the difference between boxing feints and fakes as tactics in order setup knockout punches
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Rich Alten
Mar 29, 20171 min read
How to Set Up Devastating Ground and Pound from the BJJ Guard
This video tutorial explains how to integrate effective methods of using punches and elbow strikes i.e. ground and pound from your BJJ guard
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Rich Alten
Mar 17, 20171 min read
Dominate the BJJ Side Control Position Without Wasting Time
MMA training tips of tactics and techniques on how to help fighters dominate the BJJ side control position in a fight.
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Rich Alten
Mar 17, 20171 min read
How To Dominate the BJJ Mount Position
This video tutorial teaches how to deploy powerful yet deceptive MMA ground and pound techniques and tactics for any level of fighter skill.
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Rich Alten
Mar 1, 20170 min read
Don't Neglect Your Ground Striking Game
MMA fighters and their coaches really need to reevaluate what the definition of a well rounded fighter really is. Much of a fighters ground
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MARTIAL ARTS - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITION - WEIGHT LOSS - LIFE COACHING - CORE STRENGTH - POSTURE CORRECTION - SELF-DEFENSE
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